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Top 5 Ways to be Healthier with Mason Jars!

With the new year comes a fresh start!  Kick off a healthy and happy 2016 with these:

TOP 5 WAYS TO BE HEALTHIER WITH MASON JARS!

1. Plan Ahead – Make layered salads or overnight breakfasts in advance. Mason jars keep ingredients fresh, help with portion control, and are easy to grab-and-go for an active lifestyle.
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2. Drink Water – Staying hydrated replenishes the body and flushes out toxins and he byproducts of fat. Using a reusable glass jar for water is convenient and eco-awesome!

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3. Make Smoothies – You might think smoothies are all the rage, which they are, but they are also a delicious way to fill up on vitamin and nutrient packed fruits and veggies. Many regular mouth Mason jars will also work as a blender (less clean-up!).

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4. Be Motivated – Write down 10 to 20 ideas to increase your activity or decrease your stress (or both) – for example, “10 sit ups” or “Dance to a favorite song.” Keep the jar on your kitchen counter and set a time each day to pick one out.

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5. Make Your Own – You don’t have to be a 5-Star Michelin Chef to create delicious foods at home. Many store-bought dressings are filled with excess sugar, preservatives, and unnecessary ingredients. Shake up dressings and sauces with Mason jars, which store perfectly in the fridge.

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Posted by Carlo    on January 07, 2016

Original Post from Mason Jars

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